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Personal Trainers
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LADIES - NO GYMNASIUM OR HEALTH CLUB REQUIRED! - by Alan Gordon - Exercise and Nutritional Consultant
CAFFEINE AND ITS EFFECT ON HEALTH!- by Alan Gordon
FITNESS AFTER FIFTY - by Alan Gordon
EXERCISE FOR WOMEN - by Alan Gordon
LOOKING FOR AN ADVANCED PERSONAL TRAINER - by Alan Gordon
How much water should you drink? When, and why? - by Alan Gordon
Is the plight of the ‘Chocaholic’ Psychological or Physiological? - by Alan Gordon
Breaking the Mould! - Article by Lee Scott of Personal Training UK
Featured
Alan Gordon Health & Wellbeing -
comprehensively, one of the highest qualified exercise/ nutritional experts
in the UK and Europe, with 37 years experience. Author of the book 'Bodywise Flexibility,' he is also called as 'Expert Witness' in litigations involving personal trainers and all manner of health and fitness personnel
All regions
Red23 - we have brought the health spa to the high street!
London
Urban Fitness UK - A tailored
approach to improving YOUR level of health and well-being using the industries
most up to date techniques combined with OUR years of experience with
1-2-1 training
Dan Roberts -
'Personal Trainer to the stars' (Cosmopolitan magazine, July 2007)
Uptown Experience - improving
physical well-being to enhance, extend and enrich lives - fitness training
and tennis coaching
Jim Training - Freelance
personal trainer looking to provide fun workouts and challenges, working
within 45mins drive of Kingston
LK Training - Experienced Personal
Trainer, extensive knowledge within industry, variety of clients, all
ages/abilities trained
Adept Fitness - London based
personal training company with a core belief that health, fitness & personal
wellbeing should be part of everyday life
Personal Power UK - training
and development consultancy committed to developing your mind, body and
spirit
Leila Coppock - Holistic
Health & Fitness Practitioner,
Pilates classes, massage, personal training, nutrition & weight-management
Stephen Legg - Celebrity personal trainer and fitness consultant, fully qualified and experienced in all areas of health and fitness
PT4U, Bradley Head - change
your lifesyle, the way you look and more importantly the way you feel
bodysculptureLONDON - Exclusive renowned Personal Trainer! Fun & effective training to your personal well-being. I'll guarantee you results!
Body Language Personal Training - Central London based professional personal trainer.
Bespoke exercise programmes designed to get lasting results.
Jina Life - Highly Skilled Spiritual Life Coaches provide unique insights to help you become a New You!
1Life1Body - Personal Training Expertise - Central London, Mayfair, Green Park, Hyde Park, Regents Park, Primrose Hill
Top Bodease- Fully qualified professional therapist in the Bowen Technique and Reiki Master, and personal training
CA Treatments- Professional, friendly and discrete complementary therapist, personal trainer and swimming teacher.
South East
Alan Gordon Health & Wellbeing - comprehensively, one of the highest qualified exercise/ nutritional experts in the UK and Europe, with 37 years experiencePT4U, Bradley Head - change your lifesyle, the way you look and more importantly the way you feel
Physique Personal Training - You only get one body and one life so make the most of it!
1 2 1 Training - active living & fitness for life plus specific goal attainment for individuals, groups and teams
Personal Training UK Ltd - Home Training for all requirements, Weight Managment Sports Specific/Cardio and Rehab Specialists
Challenge Fitness, Wendy Hamilton - training services to motivate you to achieve your health and fitness goals
Awaken Personal Training - professional personal training and nutrition programme
Personal Training Solutions - outstanding health and fitness results to you in less time
Edge Fitness Clinic - a truly holistic approach to training, from amateur level through to Championship level athletes
Walker Fitness - home visiting training and lifestyel advice, weight loss, toning, pre/post natal, core training plus
Chris Smith - personal training and advanced instruction in the Southampton area
Uptown Experience - improving physical well-being to enhance, extend and enrich lives - fitness training and tennis coaching
Jim Training - Freelance personal trainer looking to provide fun workouts and challenges, working within 45mins drive of Kingston
Chantays Personal Training - Fully qualified personal trainer, training completed in homes, outdoors and in gyms
Jerry Cheah Personal Training - Professional one to one Personal Training thats fun and gets results!
Kevin Witham Personal Training - Very experienced fitness tutor and personal trainer who will meet your goals
JAS Lifestyle - Based in Mid Sussex - Personal fitness programmes and nutritional advice in the privacy of your own home at a time to suit you
Lee Richards fully qualified Personal Trainer & Sports Therapist since 2000 & qualified Reflexologist.
Gregg Stubbs, Buddyfit - Experienced & highly qualified We'll work together with fun, varied and effective workouts so you can be where you want to be. SS0-SS17 postal areas covered
Matt Bryant Personal Trainer - individual, exciting and feasible fitness programme designed to fit in with your lifestyle...
Fitfrog - Personal Trainer, fully qualified, fitness and well-being for all ages and levels, in all environments, Brighton
Top Bodease- Fully qualified professional therapist in the Bowen Technique and Reiki Master, and personal training
Calma - Professional Holistic Therapist with 20 years experience in health, fitness & wellbeing.
Phil Garrigan- fully qualified sports therapist / personal trainer with experience of working with professional football club
South West
Key to a Better Life - committed to providing you with great facilities and an incredible servicesEquilibrium - Personal exercise and nutrition programmes for health and wellbeing
RMN Personal Training - Highly trained in personal training, dedicated and highly motivated
Fitness Freak - Fully Qualifed Personal Trainer/Nutrition Consultant, Registered with REP's @ Level 3
Leila Coppock - Holistic Health & Fitness Practitioner, Pilates classes, massage, personal training, nutrition & weight-management
East Anglia
VIGOUR - receive the real celebrity treatment and the attention you deserve, train with VIGOURMB Fitness - Train in your own private studio with one of our fully qualified personal trainers
Body & Soul Personal Training & Massage Therapy - Freelance Personal Trainer and Massage Therapist, fully equipped and available for private and media bookings
One 2 One - Experienced and well qualified Personal Trainer and Sports Therapist
East Midlands
Coming SoonWest Midlands
Lovely and Healthy-Personal Trainer specialising in GP Referral, Polycystic Ovary Syndrome (PCOS) and Weight Loss for Women. I enjoy working with people who are new to exercise or have had a long break and feel they need some encouragement and guidance to get their lifestyle going in a more healthy direction.South Wales
PhysiKcal Fitness - Specialist Personal Trainer, highly qualified. Experienced in working with clients from all ages, backgrounds and abilities. Some of our more prominant clients include Professional Models & Dancers and International Athletes.
Buggy Fit- Fully Qualified Level 3 Personal Trainer specialising in Pre & Post Natal Exercise,also Buggy Fit Classes-Clare Wheeler.
West Wales
West WalesNorth Wales
NorthWalesYorkshire and Humberside
Yorkshire and HumbersideNorth East
Matt Allen Personal Training - Degree Qualified Personal Trainer with over 12 years of International experienceTony Oades - personal trainer/sports massage therapist with international and professional sports experience
McFit - Professional Personal Trainer & Pilates Instructor available to help you achieve you goals in 2007
North West
TEAM FIT Personal Training - Personal training, fitness, nutritional advice and sports massage therapyPaul Yates Personal Training - 1 on 1 exercise tuition: Shape/weight management, periodised CV/resistance training programs
Leon Atkinson Personal Trainer & Nutritional Advisor - 1 to 1 and group programs to achieve ideal body and optimum health
ActiFiTy - highly affordable and fast fitness & wellbeing service, we offer the most competitive rates around
Jenny Mercer - Fat Loss, Body Shaping, Flexbility Training, Nutritional Advice and Specialist Training
Masters Personal Training - Tai Bo instructor, NASM personal trainer, NASM sports fitness, Reiki
Body & Soul - Qualified Spinning Instructor (Group Indoor Cycling) Qualified Swedish Body Massage, Personal Trainer for all fitness needs
SmartShape Personal Training - SmartShape Personal training, Southport, Merseyside. Registered nutritionist, private PT studio, C.H.E.K certified practitioner
Isle of Man
Isle of ManSouthern Scotland
SouthScotlandCentral Scotland
C & M Fitness Ltd - personal training, nutrition, circuit training, massage and sports therapyJulie Fallon - Paisley based, kinesiologist & reiki practitioner...working to relieve your stress, aches, pains & more to bring balance to your being
NO sweat Fitness - Personal trainer with over 23 years experience will help you reach your goal
Grampian & Tayside
Coming soonHighlands & Islands
HighlandsIslandsRepublic of Ireland
Republic of IrelandNorthern Ireland
NorthernIrelandChannel Islands
NorthernIreland
Breaking the Mould! - Article by Lee Scott of Personal Training UK
The days of being run into the ground and not being able to make it down the stairs after an hour of Personal Training are quickly changing. Now we are beginning to see a more calculated approach to personal training, both from the customer and the trainer.
You the customer are more in tune with your personal requirements than ever before, due to television, internet, magazines and celebrities. You are now able to go to your trainer and ask for Madonna’s arms, J-Lo’s butt or Britney’s abs.
We as the trainers have a clear understanding of both the result and how to create it. The science of exercise and the physiological developments allow us to sculpt the areas required, rather than force into shape.
This I feel is a major change for us all, as we are able to work more specifically on weak areas rather than just a general overview.
For instance we at Personal Training UK carry out a number of detailed pre training tests to establish with you, the client, exactly what areas need focus.
Pre test as follows:-
- 15-20 min chat regarding the clients goals.
- Our initial feedback on the above, and areas we feel need addressing.
- Bodystat Test if necessary to confirm detailed internal areas of improvement i.e. body fat and lean tissue ratio.
- Postural Analysis Test to determine tight and weak muscle in accordance to postural distortion of the body, i.e. forward shoulders or weak core muscles causing lower back pain.
- Cardio Testing to determine basic level of cardio fitness and understanding of cardio training elements.
- Then having gathered all this information, sit down with the client to discuss the order and approach to the training.
Our more specific and sports medical approach allows us then to deliver the difference. Unlike some personal trainers we start by using the National Academy of Sports Medicine’s OPT model of training, which stands for the Optimum Performance Training Pyramid.
This ensures that for all our clients they receive detailed and specific training for their needs. Each section takes between 4 -8 weeks depending on the client.
The following areas are included:-
- Corrective Training
- Stability Training
- Strength Training
- Power Training
After we have worked our way through these areas with you, you will have achieved your goals in a quick but effective manner.
If you have any questions or are in need of any advice please contact Lee Scott on 07900 035979 or alternatively email www.personaltraininguk.net.
References used:
National Academy of Sports Medicine Optimum Performance Training Pyramid.
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