Personal Trainers

All regions

Body Balance- Franklin is a high profile personal trainer whose clients includes business leader, models, aristocracy as well as everyday people. Franklin´s origins are in professional football where he began playing for Real Madrid youth football team. Franklin naturally excelled in sports and fitness and as a result decided to gain qualification in Sport Science, Clinical Nutrition and Pilates amongst others.

Natural Coaching LTD-Experienced Life-Coach, Personal Trainer, Hypnotherapy/NLP Practitioner, Meditation Expert & Master Reiki Practitoner who gets results fast! 

Red23 - we have brought the health spa to the high street!
MindBodyBlitz-Holistic coach trained in life coaching, NLP, Hypnosis and personal training.
Barry Stephen- Very professional and experienced personal trainer and Nutrition Consultant
FSharp-Over 20 years experience Personal Training and Sports Massage services are delivered as a mobile basis

London

Body Balance- Franklin is a high profile personal trainer whose clients includes business leader, models, aristocracy as well as everyday people. Franklin´s origins are in professional football where he began playing for Real Madrid youth football team. Franklin naturally excelled in sports and fitness and as a result decided to gain qualification in Sport Science, Clinical Nutrition and Pilates amongst others.

JH Bowen Therapy-Professional holistic therapist / coach fully trained and with a decade of experience in working with clients.

Lars Christenson- PT Matching for Strength & Conditioning - FREE Service.Do you want to improve your body strength and muscles mass?

AAA Fit Me- Professional Personal Trainers
Kick Fitness- Professional martial arts and personal training studio
Harjit Chana Fitness- Personal Fitness and Nutritional coach registered with REPs. Experienced and consistant in providing a professional service.

Fireblade Fitness- Personal trainer specialising in fat loss, strength and conditioning and nutrition management.
Soho Gyms- Jackie has an individualised focus to weight-loss, health and fitness using nutritional therapy and exercise training programmes

Oisin Devitt Personal Training- Oisin is a fully qualified advanced personal trainer with qualifications in a wide range of areas such as pre and post natal training, strength and hypertrophy training to injury rehabilitation to name a few.

Listen to Leah- Personal Trainer who transformed her OWN body now can help YOU transform your own! London, amazing gym.

My Fit Hot Bod- Personal Trainer specialising in helping brides to prepare for big day. Exceptional results guaranteed!

Walker Bros Fitness- Personal Trainer Specialising in Quick weightloss and Toning Based in Central London

Definitive Physique-Elite team of Personal Trainers.

S/S Personal Training-Personal Trainer Of the Year in 2003, 2005 and 2008 for Virgin Active UK group, ex-Naval Commando Squadron Deep Diver.
Dennis Campbell- professional personal trainer fully trained in weight loss & strength training & conditioning.

Per Ardua Personal Training-Per Ardua offers the complete Personal Training, Injury Rehabilitation and Sports Performance Training package. Our professionals come highly recommended, experienced and qualified in all area's of Advanced Personal Training, Sports Science and Injury Rehabilitation. Experienced in working with hundreds of athletes both professional and everyday people, getting 100% results with 100% effort and focus.
FRAN SIRL fitness-Professional Fitness Trainer with a passion for: helping you achieve your best; creating exciting training sessions that are always new and fresh; ensuring you look and feel brilliant.

Build Back Fitness- Reps registered level 4 personal trainer. Specialist trainer for the management of lower back pain.

Superfit-Expert Personal Trainer with 10 years of experience. Reps registered, qualified and insured

Paul Wylie-Fully trained Personal Trainer using the researched based High Intensity Training system

Aeris Fitness-No more confusing nonsense about how to get in shape and eat right. My experience and training has taught me the right way.

Hilary Jones- Personal Trainer with six years experience and clients who get results

VshapeFit-Being fit and healthy is a Win-Win situation!

Danny Fisher Fitness- Lets Get Fit !! Get The Body You Want !! First Session is Free !! We Train Hard Together!

Natural Coaching LTD-Experienced Life-Coach, Personal Trainer, Hypnotherapy/NLP Practitioner, Meditation Expert & Master Reiki Practitoner who gets results fast! 

Fitness Oxford-I am passionate about making fitness fun and providing new ways to help you achieve your goals.
I-FIT FITNESS-Personal Trainer, Nutrition Specialist and Lifestyle Management.
Lisa's Personal Training-Qualified Female Personal Trainer working in North Kent & South East London area.

Senkai Personal Training -UK's largest portfolio of 75 Client Before/After Photos/Success Stories to view on our website. Train With One of London's Leading Personal Training Teams Today ! Visit us to view all the videos and meet the renowned trainers!!!

Adeptio Fitness- Experienced Personal Trainer with a proven track record ready to help you achieve your goals.
Ashton Turner Fitness- REPS Level 3 Personal Trainer getting the results YOU want.
Lee Bennett- Highly experienced London based personal trainer specializing in body sculpting, garuenteed results!
Awpts-I am londons premiere personal training designing health energy and fat loss to people who want to improve their lives, confidence and shape.
RBD Personal Training (Results by Design Personal Training)-Experience Personal Training business who are here to help you achieve your fat-loss and fitness goals.
LM Fitness- LM Fitness - Personal Trainer, Nutrition Specialist and Pole Dancing Instructor working around London Berkshire and Surrey
L J Personal Training-1-2-1 training session designed specifically for each client. Strength conditioning, fat loss, muscular definition, body building, functional performance and flexibility are among my specialist areas.
Peak XV Fitness Bootcamps-London's Premier Outdoor Fitness Bootcamp for women with centres all across the capital.
Marc Brown Fitness-Highly qualified and experienced personal trainer available at new and exclusive studio in central London.
Libor Hodek Personal Training-Former Professional Athlete and Qualified Personal Trainer with 15 years of experience offers you unbeatable Weight Loss Training that will leave you amazed with the progress you achieved.
Headstart Fitness-Professional Female Personal Trainer North London Specialising in Boxing for muslce tone and weight loss
The Fit Scene-High quality, week and weekend long Fitness Camps. More than just a Bootcamp...
Max Pro Fitness-MaxPro Fitness, High Performance Trainer Martin McGrath. MaxPro fitness offer Personal Training, Weight loss training , Cardiovascular Training, Get the feel good factor and be the best you can be .
Chris Marshall- I am a REP's level 3 qualified, registered and insured personal trainer. I operate in and around the Putney SW london area, and have 2 years experience in training people.

Bodyscope PT-Bodyscope PT,Providing exclusive personal training to the Hertforshire area

Tracey Burnette -Friendly, Reliable, motivated Personal Trainer with 14 years experience to design programme tailored to your individula needs and motivate you to reaching your goals.
Algofit -Ex professional footballer provide fun and effective Personal Training sessions

David Platten Personal Training -Personal Trainer, City of London, works out of gym in city. competitive rates.

Lifetime Fitness Ltd -Advanced personal trainers specialising in weight loss, corrective exercise, postural analysis and nutrition.

Urban Fitness UK - A tailored approach to improving YOUR level of health and well-being using the industries most up to date techniques combined with OUR years of experience with 1-2-1 training
Dan Roberts - 'Personal Trainer to the stars' (Cosmopolitan magazine, July 2007)
Uptown Experience - improving physical well-being to enhance, extend and enrich lives - fitness training and tennis coaching
Jim Training - Freelance personal trainer looking to provide fun workouts and challenges, working within 45mins drive of Kingston
LK Training - Experienced Personal Trainer, extensive knowledge within industry, variety of clients, all ages/abilities trained
Adept Fitness - London based personal training company with a core belief that health, fitness & personal wellbeing should be part of everyday life
Personal Power UK - training and development consultancy committed to developing your mind, body and spirit
Leila Coppock - Holistic Health & Fitness Practitioner, Pilates classes, massage, personal training, nutrition & weight-management
Stephen Legg - Celebrity personal trainer and fitness consultant, fully qualified and experienced in all areas of health and fitness
PT4U, Bradley Head - change your lifesyle, the way you look and more importantly the way you feel
bodysculptureLONDON - Exclusive renowned Personal Trainer! Fun & effective training to your personal well-being. I'll guarantee you results!
Body Language Personal Training - Central London based professional personal trainer. Bespoke exercise programmes designed to get lasting results.
Jina Life - Highly Skilled Spiritual Life Coaches provide unique insights to help you become a New You!
1Life1Body - Personal Training Expertise - Central London, Mayfair, Green Park, Hyde Park, Regents Park, Primrose Hill
Top Bodease- Fully qualified professional therapist in the Bowen Technique and Reiki Master, and personal training
CA Treatments- Professional, friendly and discrete complementary therapist, personal trainer and swimming teacher.
Total Personal Training Ltd - Total personal training's services range from mothers who want to tone up and get their bodies back after having a baby,someone who just wants to get fit and lose a little weight. General Body conditioning and well being. We come to train you either at your home or the local park.
Be More Fit Training- Personal Training is the best way to achieve what you want for your body, and wellbeing.
Forever Fitness-Degree qualified personal trainer with the ability and experience of designing individualised exercise programmes for a range of client types including but not limited to:  professional athletes, older adults, obese children, pre and post natal and many more..
Ryan Savage- Qualified Personal Trainer, Reps Level 3, areas of expertise include Weight Loss, Pre-Post Natal, Body sculpturing, Strength Conditioning, Kettlebells, Kick-Fit (mixed martial arts), Sports Specific, Endurance training.......
Sam Fraser Fitness- Personal trainer Level 3 Qualified offering bespoke packages.
Covent Garden Personal Training- I am a Personal Trainer and Massage therapist. You can come and see me in Covent Garden or I can come to you at home, work or in your local park. I also do Group training for those who enjoy training with friends or colleagues.
Katie Cannon Limited-Celebrity Fitness Trainer with Great Britain Champion, currently training Miranda Raison from "Spooks".
Phil Sweeney Health & Wellbeing Ltd- Fully qualified Chartered physiotherapist and Reps level 3 accredited Personal Trainer helping you get the results you want, available in your own home.
Active Health Personal Training- Do you want to reach your peak? Take action and achieve your Health & Fitness Destiny!
fit4u Personal Training-Highly skilled Personal Trainer, Lifestyle expert offering affordable quality services for South East London and Kent
Fully Functional-Kinesiology, Nutrition and Lifestyle Coaching,Corrective Exercise, Diagnostic testing, and NLP - to get to the root causes of your problems and create a unique program for you, customised exactly to your needs.
West 4 Personal Training- Professional Fully Qualified & Fully Insured Personal Trainer.  Working in and around West London.  From all ages and all levels of ability.  Losing weight and toning up.  Guaranteed results.  Confidential appointments and records.
Fitnessjc-I enjoy working with people of all ages and levels of ability. I aim to offer you full support, making my one-to-one sessions as fun and challenging as possible using a variety of approaches and techniques to help you reach your goals.
Richard Kingston Fitness Consulting-Top London personal trainer for the last twelve years. A Sports science graduate who has run his own business for the last five years.
Scott Tudge Personal Training-Very experienced and professional personal trainer based in Hampstead and Covent Garden.
Luis Azevedo - Personal Trainer - Proven track record - Great value for money.
Rolandas' Personal Training 4U-Personal Training with Experienced, Qualified Natural Bodybuilder.
FB Personal Training-Very Experienced Personal Trainer, highly qualified and insured. Training available in the home, park, office or gym studio.
First In Fitness - Omid is the founder of FIF. He is a passionate believer in the benefits of personal training and is dedicated to helping his clients achieve their goals.
"I Do"... FITNESS - FINALLY GET THE RESULTS YOU'VE ALWAYS DREAMED OF! A weightloss "professional" with personal experience.
AJ Personal Training London - Personal Trainer - Specialising in Kickboxing/Thai Boxing
Sculpt Personal Training-Cutting edge personal training in London. Sculpt your body, achieve your goals.
PMac Fitness-Personal trainer full skilled at getting the result
Fit4Life London - Physio trained Personal Trainer based at the MayFair Hotel, London.
Simeon Panda Personal training-Professional Personal Trainer providing fun effective workouts!
E-fit Personal Training-Fully qualified freelance personal trainer specialising in fat loss, sports conditioning and weight training. Boxing training packages also available from November 2009.
Ted Bassett-Myers-Professional, experienced Personal Training at your home, office, local park or gym. Weight-loss and general fitness, diet, injury rehabilitation and much more!
Holloway Personal Training-Personal trainer bringing the gym to the privacy of your own home.
Bellacore-Fitness training committed to helping you achieve your goal of a leaner, fitter and stronger body. We steer clear of the one size fits all approach and the understanding that different things work for different people is central to what we do.
Motivation Machine - Freelance Personal Trainer - Kickboxing Instructor - Self-Defence Instructor:
Motivating you all the way, offering exciting and varied programmes, monitoring results and helping you reach your fitness goals.
DGPT-Professional Personal Trainer fully qualified in Weight Management, Postural Retraining and Muscle Tone and Strength.
Creator Fitness- Trainer with a difference - working on mind and body.
Wtfitness-Professional ex army personal trainer and group exercise instructor based in central and west London available to help make a difference with your fitness goals.
Your Ultimate Fitness - Tone Up? Lose Weight? Bigger Biceps? Faster Race Time? Healthier Body? Lower BMI? Lower Cholesterol? These are just some of the ways Chloe, founder of Your Ultimate Fitness, Personal Training has already helped her clients. Not only is she a Fully Qualified (Register of Exercise Professionals No R0065193), Fully Insured Personal Trainer she is also a Lifestyle Coach and Fitness Consultant.
Yoga with Daniela- Qualified Yoga teacher and Personal Trainer offering a holistic and gentle approach to physical, mental and spiritual wellbeing. One to one tuition, corporate and small group classes.
The Wedding Trimmer- London based personal trainer, specialising in bridal fitness
Havering Karate Kai-Hi my name is Alan. Im a approchable Personal Trainer and Martial Arts teacher. Call me for a free no obligation chat 07943 875155
Newuhealth-Expert personal trainer and massage therapist fully qualified to meet any goals set.
Kathy Yvanovich The Mind Body and Soul Coach - Be healthy, happy, fit and feel fabulous with The Mind Body and Soul Coach: healing coaching!
Trilogy Personal Training-Ex British Army Personal Trainer. West London. Get Fit, Lose Weight, Have Fun.
Katie Jackson - Registered personal trainer offering services throughout Central London. Focused on helping you reach your goals.
Move Three Sixty- Move Three Sixty is a holistic Personal Training company that provides the very best in sports, fitness and health therapy.
IgnitePT-Top quality personal training studio at fantastic prices.  Also offers classes for those who prefer to workout with others.
Wayne Dawkins-I'am a freelance personal trainer registered at reps level 3 with outdoor training insurance.I tend to take a more relaxed approach to training cilents.
BODY WORK Therapy/Massages-Professional Holistic, Sports & Remedial massage Therapists, personal trainers and beauty therapists, mobile or therapy rooms available.
Fitness Perks-Professional Personal Trainer working from private studio in Soho

South East

Fit-2-Flourish-Qualified Personal Trainer - REPS registered. Work at home or gym

Move Wright Personal Training- Bubbly, results driven Personal Trainer who wants to help you be the best you can be.

Brett -Personal Training- Very experienced personal trainer with a proven track record,start exercising today for a better tomorrow.

Hot Training- Personal Trainer Loughton.Get into the best shape of your life with my top effective Functional Training and Circuit style Training approach.
Harjit Chana Fitness- Personal Fitness and Nutritional coach registered with REPs. Experienced and consistant in providing a professional service.

R.H.P.T-Personal trainer with over thirty five years experience in sport and fitness
Tigerfit-Fitness professional, personal trainer
Sleek Physique- Hi I'm Lizzie. I'm an Advanced Personal Trainer . Your personal goals are important to you..and to me...and I will motivate you to achieve them with bespoke fitness sessions. Iam qualified to Level3 in all aspects of fitness and Weight Management. I am Fully insured and a member of REPS . I am also qualified in Spray Tanning to help you show off the new you!

Per Ardua Personal Training-Per Ardua offers the complete Personal Training, Injury Rehabilitation and Sports Performance Training package. Our professionals come highly recommended, experienced and qualified in all area's of Advanced Personal Training, Sports Science and Injury Rehabilitation. Experienced in working with hundreds of athletes both professional and everyday people, getting 100% results with 100% effort and focus.

Anuyoo-Affordable personal training which is creative, inspiring and fun - keeping you motivated on your journey to 'a new you'

Fat Busting Made Simple-How strong is your desire to improve your health and body?

Cuviello Personal Health & Fitness-Professional and friendly personal trainer, pilates instructor and boot camp instructor in Wymondham, Norfolk
JC Fitness Experience-Advanced Level 3 REPs Personal Trainer reaching your goals in the comfort of your home.
Wild Training- Top level personal trainer providing world class services at great value prices. The most effective techniques matched with the most innovative equipment
Build Back Fitness- Reps registered level 4 personal trainer. Specialist trainer for the management of lower back pain.
Advance Personal Training-Advance Personal Training is a team of elite Personal Trainers that can help YOU to acheive any of YOUR desired health or fitness goals!
Blue Sky personal Fitness Club-Our unique,exciting and motivational group training club provides serious results quickly to all our members regardless of age and initial ability

Rob Harber Personal Training-Friendly affordable personal training.

Mojo Management-Highly qualified and experienced Personal Trainer. Helpful and patient. She gets results!
The Fitness Space- A dedicated team of expert personal trainers and instructors lead by former Olympic and World Championship finalist 400m athlete Tim Benjamin.
The Health Design- Personal Trainer and Fat Loss Specialist, operating out of a fully equipped private studio.

New Life Training Ltd-New Life Training offer Personal Training and Fitness Classes in Warsash, Locks Heath, Burridge, Hamble and the surrounding Southampton and Fareham areas.

In Shape With Sharon- Fully trained Personal Trainer

Hilary Jones- Personal Trainer with six years experience and clients who get results

Chris Fletcher Personal Training- Former Royal Marines Commando, affordable personal trainer specialising in circuit training, group and one to one training in the Surrey area.

Fitness Rate-I am a fully qualified Reps level 3 Personal Trainer. I also hold qualifications in Exercise and Ageing as well as kid’s fitness.
Total Body Conditioning-Professional personal trainer specialising in weight loss
Lisa's Personal Training-Qualified Female Personal Trainer working in North Kent & South East London area.
Tony Carr- Tony Carr, Professional Personal Trainer offering private sessions in the comfort of your own home.
Life Change Training- Specialist Personal Trainers, offering an array of expertise to make sure you will reach your goal.
L-JAM FITNESS LTD-Personable and Professional Personal Trainer and Weight Management Advisor in the South West London and Surrey area providing personal and group training in the gym, park or at your home.
Fit State Training-Personal trainer with own private studio serving Brighton & Hove.
LM Fitness- LM Fitness - Personal Trainer, Nutrition Specialist and Pole Dancing Instructor working around London Berkshire and Surrey

Roy-fit-Personal trianer, trained at the world renouned YMCA in London.
N8 Fitness- Fully trained fitness instructor offering great personal satisfaction.
mind-body-fit Fitness Consultancy-Advanced Personal Trainer dedicated to getting you to your results in a fun and inspiring way!
Cynergy PT-Holistic based Personal Trainers offering 1:1 personal training as well as additional therapies to support your overall health and wellbeing.
Vicki Kelner-Personal Trainer specialising in weight loss, nutrition and toning. One-to-one or group training
Sam Parsons Personal Training-Fully qualified Personal Trainer and Sport Masseur
Optimum Training and Lifestyle-Experienced personal trainer and massage therapist providing range of services to meet your fitness/lifestyle needs
Michelle Hughes Personal Training-Professional fully qualified and insured personal trainer to help you acheive your goals and live life to the full!
The Fit Scene-High quality, week and weekend long Fitness Camps. More than just a Bootcamp...

Riches Fitness-Hertfordshire based personal trainer and stroke rehabilitation specialist: Riches Fitness
Karen Norris-Advanced Personal Trainer and Nutrition Specialist.

Bodyscope PT-Bodyscope PT,Providing exclusive personal training to the Hertforshire area

David Platten Personal Training -Personal Trainer, City of London, works out of gym in city. competitive rates.

Alan Gordon Health & Wellbeing - comprehensively, one of the highest qualified exercise/ nutritional experts in the UK and Europe, with 37 years experience
PT4U, Bradley Head - change your lifesyle, the way you look and more importantly the way you feel
Physique Personal Training - You only get one body and one life so make the most of it!
1 2 1 Training - active living & fitness for life plus specific goal attainment for individuals, groups and teams
Personal Training UK Ltd - Home Training for all requirements, Weight Managment Sports Specific/Cardio and Rehab Specialists
Challenge Fitness, Wendy Hamilton - training services to motivate you to achieve your health and fitness goals
Awaken Personal Training - professional personal training and nutrition programme
Personal Training Solutions - outstanding health and fitness results to you in less time
Edge Fitness Clinic - a truly holistic approach to training, from amateur level through to Championship level athletes
Walker Fitness - home visiting training and lifestyel advice, weight loss, toning, pre/post natal, core training plus
Chris Smith - personal training and advanced instruction in the Southampton area
Uptown Experience - improving physical well-being to enhance, extend and enrich lives - fitness training and tennis coaching
Jim Training - Freelance personal trainer looking to provide fun workouts and challenges, working within 45mins drive of Kingston
Chantays Personal Training - Fully qualified personal trainer, training completed in homes, outdoors and in gyms
Jerry Cheah Personal Training - Professional one to one Personal Training thats fun and gets results!
Kevin Witham Personal Training - Very experienced fitness tutor and personal trainer who will meet your goals
JAS Lifestyle - Based in Mid Sussex - Personal fitness programmes and nutritional advice in the privacy of your own home at a time to suit you
Lee Richards fully qualified Personal Trainer & Sports Therapist since 2000 & qualified Reflexologist.
Gregg Stubbs, Buddyfit - Experienced & highly qualified We'll work together with fun, varied and effective workouts so you can be where you want to be. SS0-SS17 postal areas covered
Matt Bryant Personal Trainer - individual, exciting and feasible fitness programme designed to fit in with your lifestyle...
Fitfrog - Personal Trainer, fully qualified, fitness and well-being for all ages and levels, in all environments, Brighton
Top Bodease- Fully qualified professional therapist in the Bowen Technique and Reiki Master, and personal training
Calma - Professional Holistic Therapist with 20 years experience in health, fitness & wellbeing.
Phil Garrigan- fully qualified sports therapist / personal trainer with experience of working with professional football club
MindBodyBlitz-Holistic coach trained in life coaching, NLP, Hypnosis and personal training.
Calma - .Professional Holistic Therapist with 20 years experience in health, fitness & wellbeing.
Platinum Fitness - Fully trained and experienced Pilates instructor & Personal Trainer working in Herts & Beds area
AK Health And Fitness-Experienced,results driven personal fitness trainer,Guaranteed fitness results or your money back.
IG Fitness Personal Training-Specialist Personal Training service available to come to you. Lose weight, tone up, train for events and so much more with IG Fitness.
Kinetic Health and Fitness-Transform your body - guaranteed results personal training with George Anderson
Gavin Smith Online-Bespoke personal trainer that comes to you!
Perfect Fit for Life Personal Training-Premier Master Personal Trainer, UKKA Kettlebell Instructor and Yoga Teacher based in Southampton for one-to-one or group training - to get you in the best shape of your life!
Andy Walford Personal Trainer-Freelance Personal Trainer that will come to you for no extra cost!!
Motion Fitness-Private Personal Training studio in Sunningdale, Berkshire.
KB Fitness & Nutrition-West Sussex based Personal Trainer offering one-to-one training at home and fantastic Bootcamps.
Forever Fitness-Degree qualified personal trainer with the ability and experience of designing individualised exercise programmes for a range of client types including but not limited to:  professional athletes, older adults, obese children, pre and post natal and many more..
Complete Fitness4Life-'Experienced Personal Trainer helping people to lose weight, improve their fitness and increase their energy levels in and around Tunbridge Wells, Kent.
Sam Fraser Fitness- Personal trainer Level 3 Qualified offering bespoke packages
Covent Garden Personal Training- I am a Personal Trainer and Massage therapist. You can come and see me in Covent Garden or I can come to you at home, work or in your local park. I also do Group training for those who enjoy training with friends or colleagues.
Edge Personal Training-Reading-based personal trainer offering fitness training and lifestyle advice.
fit4u Personal Training-Highly skilled Personal Trainer, Lifestyle expert offering affordable quality services for South East London and Kent.
Opti|Fit Personal training-Achieve the results you want, Get fit, Burn fat, build muscle - whatever you want!
DB Personal Training-Proffesional Personal Trainer dedicated in getting all his clients results.
Achieve more health and fitness-Fully qualified Personal Trainer offering studio-based or home training sessions.
Beach Bod Personal Training - Fully qualified personal trainer specialing in martial arts style training.
Faye Cooke Fitness-Mobile personal trainer, fully qualified & insured, covering Bedfordshire & Milton Keynes.
Freelance Personal Trainer-Personal trainer qualified to a degree standard, Ben holds the advanced trainer license in SAQ and travels to clients houses to train them in the comfort of their own home.
Energie Personal Fitness - Energie Personal Fitness provides a fitness solution to suit your needs with Results Guaranteed fitness programmes.
Ora Fitness- Fully qualified personal trainer with 7 years experience. Bespoke, fun and effective fitness training to reach your goal whether to lose weight, run a marathon or for the ski season. Train in a private. boutique studio with a variety of equipment to get you fitter, give your more energy and feel better.
"I Do"... FITNESS - FINALLY GET THE RESULTS YOU'VE ALWAYS DREAMED OF! A weightloss "professional" with personal experience.
Star Jump Personal Training-Friendly & professional personal trainer and sports massage therapist
Transform Fitness UK-Professional personal trainer available day time, evening and weekends for those wanting to build a fit and healthy lifestyle. South East England : Maidenhead , Camberley, Reading, Windsor, Slough, Pinewood and surrounding areas.
Holloway Personal Training-Personal trainer bringing the gym to the privacy of your own home.
Core Conditioning- Personal Trainer,a former Royal Marine who trained and ran the 2008 London Marathon with six Maasai Warriors
Enliven Personal Training-Fully qualified experienced personal fitness trainer also offering diet and nutritional information or advice.
Claire Weston - Your No/1 Instructor! - Your No/1 Personal Trainer! Specialist advice on nutrition and lifestyle changes, helping you achieve your goals even faster.
Yoga with Daniela- Qualified Yoga teacher and Personal Trainer offering a holistic and gentle approach to physical, mental and spiritual wellbeing. One to one tuition, corporate and small group classes.
Peter Weirich- £30 per session but I do discounts on block bookings.
AP-Fitness- Professional Personal Trainer in Berkshire, providing fun but effective training to meet your goals.
Relaxing Hands- Massage in Canterbury is Relaxing Hands a place where the customer is always placed first. 
Kathy Yvanovich The Mind Body and Soul Coach - Be healthy, happy, fit and feel fabulous with The Mind Body and Soul Coach: healing coaching!
YouMeFit- Fully qualified Personal Trainer that has access to excellent training facilities at The Sports Centre in Basingstoke.
Focused fitness-Fully qualified and professional Personal trainer, with many years of experience in the industry.
BODY WORK Therapy/Massages-Professional Holistic, Sports & Remedial massage Therapists, personal trainers and beauty therapists, mobile or therapy rooms available.
Excel Personal Training-Well established Personal Trainer focusing on your health and fitness needs.
Quality PT Fitness-QPTF straight to your door step with everything needed for you to have a very effective workout in your home or nearby park. Our trainers are trained in many disciplines and incorporate them into each session to make the workouts enjoyable, interesting, fun and most importantly effective. QPTF are extremely passionate about their own health and fitness and keeping up to date with the latest in training technology and techniques.
Ben Chibnall Personal Training -Hi my name is Ben Chibnall, I currenly have a small team with a high reputation, I personally look after some of the uks leading business directors. If you really want results and you are ready to make a change then please look at www.benchibnall.com

South West

Runner Bean Health & Fitness-Fully Qualified Personal Trainer & Health & Fitness Studio

ProTom Fitness-Highly experienced Bristol based personal trainer garuenteed results with money back guaranteed!
Mii Fit- Mii-fit will train you anywhere from your home living room, garden, local park or the gym for muscular development. We provide a very exclusive experience from which you will walk away feeling amazing. Mii-fit believes that promoting happy training makes happy minds.

Freshtracs-Mobile Master Personal Trainer & FitCoach specialising in fat loss / weight maintenance & golf fitness.
Max Cranage PT-Experienced Boxing personal trainer / personal trainer.
Team Breakthrough-Gold standard personal trainers with vast experience of getting results - all ages welcome
LD Personal Training-Rep's Level 3 Personal Trainer in the Bournemouth and poole Area
Changes Wellness & Fitness-HI GUYS! I'm Luke Cole Wellness & Fitness Coach/Personal Trainer/Lifestyle & Nutritional Adviser, graduate from the 'European Institute of Fitness'.
jp personal training-qualified personal training and bootcamps based around Truro cornwall
Trish Moore- Professional Personal Trainer fully trained in general 1-1, ante/post natal fitness, nutrition advice, bridal fitness & online PT.

Key to a Better Life - committed to providing you with great facilities and an incredible services
Equilibrium - Personal exercise and nutrition programmes for health and wellbeing
RMN Personal Training - Highly trained in personal training, dedicated and highly motivated
Fitness Freak - Fully Qualifed Personal Trainer/Nutrition Consultant, Registered with REP's @ Level 3
Leila Coppock - Holistic Health & Fitness Practitioner, Pilates classes, massage, personal training, nutrition & weight-management
MindBodyBlitz-Holistic coach trained in life coaching, NLP, Hypnosis and personal training.
Angie J Hoare- Experienced Pilates Instructor and Personal Trainer with almost 10 years experience.  
Marc Kent Personal Training-Personal Trainer and Sports Therapist offering one on one fitness and boot camp training.
Sarah Brookes Personal Training- professional advanced personal trainer and weight management consultant trained in all areas of the fitness industry.
Total Personal Training Ltd - Total personal training's services range from mothers who want to tone up and get their bodies back after having a baby,someone who just wants to get fit and lose a little weight. General Body conditioning and well being. We come to train you either at your home or the local park.
Sea Breeze Fitness - Fully qualified Personal Trainer and Advanced Exercise Instructor offering Personal Training, Exercise Boot Camps and Boot Camp Style Online Workouts
Emma Lord Personal Training-Qualified and experienced Personal Trainer.
BM Bodyworks- Female personal trainer in Swindon, regardless of age and ability I can design an individual programme for your specific needs. Using cardio, weight bearing and functional training techniques. Also offering sports massage and nutritional advice.
Fitness-4-U Personal Training-Personal Fitness Trainer in Swindon and the surrounding areas.
1-1 training-Fully qualified advanced personal trainer available for 1-1 sessions at home
Rich Lucas Fitness- Professional personal trainer specialising in Kickboxing based exercise.
JJM FITNESS- JJM FITNESS personal trainer helping you to reach your goals 
Motiv8 Personal Training-Personal Training is about reaching your goals, together we can make it reality with Motiv8 personal training.
Sophie Whitfield Personal Trainer-Personal Trainer based in Cheltenham. Working to make you feel better about yourself!
Paul Wade Personal Training- Dynamic Personal Trainer specialising in running, weight-loss and sports conditioning.
Anthony Richardson PT- Personal Trainer working hard so that together we can achieve the results you want.
Wayne Dawkins-I'am a freelance personal trainer registered at reps level 3 with outdoor training insurance.I tend to take a more relaxed approach to training cilents.

East Anglia

Body Training Solutions- : Male and female Personal Trainer available at our Personal Training Suite in Kelvedon.

Fig Fit- Fully qualified personal trainer to cater for many needs.
Lifestyles for Living-Results based personal training service specialising in weight loss, lifestyle coaching and helping you feel great about yourself!
VIGOUR - receive the real celebrity treatment and the attention you deserve, train with VIGOUR
MB Fitness - Train in your own private studio with one of our fully qualified personal trainers
Body & Soul Personal Training & Massage Therapy - Freelance Personal Trainer and Massage Therapist, fully equipped and available for private and media bookings
One 2 One - Experienced and well qualified Personal Trainer and Sports Therapist

East Midlands

Zenith Fitness- Fully qualified level 3 REPS Personal Trainer for fitness and wellness, including weight management nutritional advice.

Kickass Fitness-Hi all my name is Julie and I am an Advanced Level 3 Personal Trainer, whether you want to train in a gym, a park your workplace or your home I am fully mobile and and able to accommodate your needs ensuring effective training whatever the environment.

Impulse PT- Professional Fitness Advice For All Health & Fitness Goals
Starlight Fitness- Make your goals become more achievable with one of Northamptonshire's leading health, fitness and lifestyle coaches. I offer a 100% money back guarantee if you do not achieve your goals.

Marc Hill Personal Training- Certified Personal Trainer specailising in designing a personalised programme for every clients needs e.g weight loss, toning up or keeping fit and healthy.
Natural Coaching LTD-Experienced Life-Coach, Personal Trainer, Hypnotherapy/NLP Practitioner, Meditation Expert & Master Reiki Practitoner who gets results fast! 

Own Fitness- Highly qualified and experienced personal trainer offering bespoke training to you at home

Emmadavies4fitness-Advanced Personal Trainer and Sports Massage Therapist, ready to give you the drive and ambition to achieve your goals!
Tri-sl-training.com-Professional Personal trainer and Triathlon Coach who has competed and coached individuals for the GB national age group team.
Stu-niqe Fitness-Fully Qualified Reps level 3 Personal trainer and advanced Kettlebell trainer
Jb fitness-With guidance from our qualified trainers and using the latest training methods and nutritional advice you can be sure to achieve fast sustainable results!
Brights Fitness-Mobile Personal Trainer & Sports Massage Therapist in Stamford, Premier qualified, REPs certified.
Bentley Personal Training-Professional, reliable Personal Trainer and Sports Massage Therapist passionate about getting you results.
Serious About Fitness - Fitness Professionals who offer the ultimate workout experience and deliver outstanding results!!
Michael Richardson PT and Pilates-Personal Trainer and Pilates instructor

West Midlands

Natural Coaching LTD-Experienced Life-Coach, Personal Trainer, Hypnotherapy/NLP Practitioner, Meditation Expert & Master Reiki Practitoner who gets results fast! 

CM45 Fitness- Personal Trainers fully qualified in helping people reach their lifestyle, exercise and nutritional goals.

Marc Mccool Sports Therapy-Experienced sports therapist, personal trainer and pilates instructor who gets results.

Lean Body Vision- Top of the range private personal training studio and group exercise classes
J M Fitness-Female Personal Trainer, specialising in core work, G.P.referrals and older adults.
GTPT / Yoga with Em - Professional Yoga teacher/ Personal trainer, fully qualified with over 14 years experience in Yoga and PT.
L T Fitness- Reps Level 3 Personal Trainer and Nutrition and Weight Management Consultant.
ALM Fitness-Fully qualified Personal Trainer and Fitness Instructor offering high quality services at an affordable price!
Sander Milicev Personal Training-I am a personal trainer based in Bromsgrove and Sutton Coldfield. Since gaining my personal trainer qualifications from YMCAFit in 2006, I have worked hard and taken pride in helping people change their lives and achieve their health and fitness goals. I have a professional but friendly approach towards training which ensures you will enjoy your training as well as getting the very best out of each session you have with me.
Ged Musto - Personal Fitness Trainer / Sports Tutor - Well Known Celebrity Personal Trainer serving Herefordshire,Shropshire, Worcestershire, and Powys..at a price you can afford!
Personal Best Fitness- A Personal Trainer of 12 years experience, i train clients in the Residential and Corporate sector.
Lovely and Healthy-Personal Trainer specialising in GP Referral, Polycystic Ovary Syndrome (PCOS) and Weight Loss for Women.  I enjoy working with people who are new to exercise or have had a long break and feel they need some encouragement and guidance to get their lifestyle going in a more healthy direction.
Ashplant Fitness- Personal Training in the comfort of your own home, Birmingham, West Midlands.
At Home Fitness - Home Personal Training specialists.  See changes in six weeks or your money back. Throughout West Midlands.
Tim Rich Life Management- Fitness professional with the knowledge and experience to help you reach your health and fitness potential
Victoria Jones Personal Training-Home Personal Trainer that specialises in Body Change and weight loss.
DB Fitness Training-Professional, qualified personal trainer who is committed to achieving your goals.

South Wales

Simplifit-Come and train in the Tranquil Hilton Hotel with Andy. He has over 8 years experience in Personal Training and specializes in Weight loss.

Kickstart Sports Performance-professional personal training service that gives you more than anyone else to achieve your goals in record timing.

CM45 Fitness- Personal Trainers fully qualified in helping people reach their lifestyle, exercise and nutritional goals.
Fit 4 Ever- Fitness professional trained to devise and implement new, exciting forms of training that get results for YOU!
Optimus Personal Training- Optimus Fitness,We are passionate about health and fitness, in doing so we  will give  you the direction and motivation you need to achieve your fitness goals in life.
FittaByFar - Highly qualified, experienced Personal Trainer that will shwo you how to lose weight quickly and easily, Merthyr Tydfil, Brecon and South Wales.

PhysiKcal Fitness - Specialist Personal Trainer, highly qualified. Experienced in working with clients from all ages, backgrounds and abilities. Some of our more prominant clients include Professional Models & Dancers and International Athletes.
Buggy Fit- Fully Qualified Level 3 Personal Trainer specialising in Pre & Post Natal Exercise,also Buggy Fit Classes-Clare Wheeler.
Emma Howells-Davies-Health and Fitness Professional with over 12 years experience of getting clients into shape. Specializing in weight management, rehabilitation and postnatal wellness through Personal Training, NLP Coaching and Bootcamps. Emma is a Life Coach and Master Practitioner of NLP, she knows how to motivate you to achieve your goals.
Fitness and Motivation Personal Training-Cardiff Based Personal Trainers, leading the field for customer satisfaction and excellence.
Simon Cook Personal Training- Personal Trainer with over 8 yrs experience in all aspects of fitness and weight loss

West Wales

West Wales

North Wales

Able Fitness-Experienced, fully qualified and professional Personal Trainer.  Own studio for compete privacy and confidentiality.

Yorkshire and Humberside

Sarah Nield- Personal Training, Nutrition and Weight Management, Weight Loss, Diet and lifestyle, circuit training and boxercise, personal training at your home, Training programs

Gymdog Kettlebells-Professional Personal Trainer and kettlebell Instructor with experience in Fat loss, Fitness, Strength & Conditioning.
Emmadavies4fitness-Advanced Personal Trainer and Sports Massage Therapist, ready to give you the drive and ambition to achieve your goals!

Onefitnesstrainer-LEEDS PERSONAL TRAINER - 10 years helping people lose body fat, gain muscle tone, get fitter, get stronger, live longer!
Balance Personal Training - Advanced personal trainer and weight management consultant in West Yorkshire
Green Health Personal Training-As a fully qualified personal trainer working in the Harrogate area I have had the opportunity to train people with all types of backgrounds and with different goals, I believe personal training to be a work of art, helping each client to sculpt the best physique possible.
JPB Personal Training-Certified Personal Trainer who guarantees Weight & Fat Loss. Free 30 minute consultation.
Ian Woodhead Personal Training-Personal Trainer working in the Leeds/Harrogate area.
Bfit2-Personal Trainer and Sports Massage Therapist in N & NW Leeds
Apollo Personal Training Services-Professional personal trainer and strength coach in Leeds. I work with people from different walks of life from type 2 diabetes, company directors and professional athletes.
SP Fitness Solutions-Experienced Fitness Professional with 10yrs experince.
The Peak Physique Programme- Fitness specialist using advanced training techniques for guaranteed results in your own home.
Absolute Fitness-Weight management specialist in Personal training and hypnotherapy.  Also pole dance/street dance instructor.
Johnny Hadfield- Motivational personal trainer & Group Exercise Instructor dedicated to improving peoples lives- fit- 4- life philosophy  
Julie Hobbs- Personal Trainer - for all your fitness goals
Helen Loftus Personal Training- Highly qualified and professional Personal Trainer that works for you and pushes you to the goals you set.
Fitness Fusion- Personal Trainer & Nutritionist here to help everyone she can. Very Experienced used regularly for radio and TV.
Michael Richardson PT and Pilates-Personal Trainer and Pilates instructor

North East

Body and Mind Fitness Company-Personal and Group Fitness Expert creating innovative techniques to help people achieve their fitness goals.
BodyFX Fitness Training-Award winning fat loss expert, personal trainer & bootcamp instructor with 20 years experience.
Matt Allen Personal Training - Degree Qualified Personal Trainer with over 12 years of International experience
Tony Oades - personal trainer/sports massage therapist with international and professional sports experience
McFit - Professional Personal Trainer & Pilates Instructor available to help you achieve you goals in 2007.
Functional Trainer - Highly qualified CHEK Exercise Coach for personal fitness and nutrition success.
FSharp-Over 20 years experience Personal Training and Sports Massage services are delivered as a mobile basis
Asap- Fitness-Stephen, weight loss specialist and nutrition expert, can be your Personal Trainer. No matter what shape, size or age you are, also massage.
Mark Regan Fitness-REPs registered Personal Trainer, Martial Arts coach and Sports Massage Therapist

North West

Jo Angelique Personal Training-Professional Personal Trainer been in the fitness industry for over 9 years. Originally from South Africa with an International recognized qualification.

Just For You Body & Style-Personal Trainer & Fashion Stylist. I offer either service or a full body & style makeover.

Kristys Fitness- Highly qualified personal trainer specialising in weight loss and toning covering Blackpool and surrounding areas.

Hoyles Fitness- Cheshire Personal Trainer specialising in weight loss and health improvement using exercise and nutrition.
Advanced Body Sculpture- Personal Trainer who has a enthusiastic and dedicated approach to fitness which benefits your needs.
Fitness 4 All Ages-Fitness 4 All Ages provides quality Personal Training services in Blackpool, Preston and surrounding areas though our small team of Personal Trainers.

Total Body Personal Training-Personal Trainer, Remedial Massage Therapist & Kettlebell Instuctor, Years of Experience.
TEAM FIT Personal Training - Personal training, fitness, nutritional advice and sports massage therapy
Paul Yates Personal Training - 1 on 1 exercise tuition: Shape/weight management, periodised CV/resistance training programs
Leon Atkinson Personal Trainer & Nutritional Advisor - 1 to 1 and group programs to achieve ideal body and optimum health
ActiFiTy - highly affordable and fast fitness & wellbeing service, we offer the most competitive rates around
Jenny Mercer - Fat Loss, Body Shaping, Flexbility Training, Nutritional Advice and Specialist Training
Masters Personal Training - Tai Bo instructor, NASM personal trainer, NASM sports fitness, Reiki
Body & Soul - Qualified Spinning Instructor (Group Indoor Cycling) Qualified Swedish Body Massage, Personal Trainer for all fitness needs
SmartShape Personal Training - SmartShape Personal training, Southport, Merseyside. Registered nutritionist, private PT studio, C.H.E.K certified practitioner.
Bodybuz-Professional injury and massage therapist trained in sporting and non sporting injuries and many massage techniques.
Ben Jones- Fully qualified and experienced Personal Trainer, dedicated in helping you achieve your desired goals. 
Intensity Training- Personal Trainer. Your goals - Your Results
Back2Basics Personal Training-Exercise Specialist and industry assessor, with a vast and diverse knowledge base to draw from.  Passionate about pregnancy fitness and post care recovery.  Highly trained with extensive experience of 13 plus years.
Mcintosh-Get fit,toned and trained expertly at home today your very own weapon of mass reduction
Ben Malton Personal Training-Highly professional Personal Training & Nutritional services available in the Manchester area and online...
PARA Fitness UK-Personal Trainer with over 10 years experience.
Simply Holistic LIving- A holistic Life coach and therapist for all aspects of life re-balancing - psychological, physical and spiritual.
Fit Women- Exercise that fits into your busy lifestyle! Fun and effective outdoor fitness classes for women.
Mor-Toned - Qualified female personal trainer for adults and children. Mature course student of the year, Preston College.

Isle of Man

Isle of Man

Southern Scotland

Weefit-Personal Training- Personal Training, Massage Therapy and Nutritional advise in Scotland.

C & Believe Fitness-Personal trainer with own private gym facilities.

Sharon Hutt Personal Training - Fully qualified personal trainer with over 7 years working in the fitness industry
Balanced Fitness Ltd- Personal training and wellness clinic in Stockbridge, Edinburgh catering for fat loss, back pain and stress-related issues.

Stretch Fitness-Fun and effective personal training with innovative equipment and access to the UK's first mobile fitness studio offering both convenience and privacy either at work or at home.

Core Fitness Glasgow-Professional personal trainer with wealth of experience in fat loss, athletic performance improvement and muscle toning.

Tony Pang Personal Training- Experienced & Professionally qualified Master Personal Trainer and Fitness Expert.

Martin Khoo- Personal Trainer & Sports THerapist- For more details on services please look at the full website
B:fit Personal Training-Fully qualified personal trainer to make fitness fun and help you to reach your goals. No gym membership required.

Central Scotland

Weefit-Personal Training- Personal Training, Massage Therapy and Nutritional advise in Scotland.

Balanced Fitness Ltd- Personal training and wellness clinic in Stockbridge, Edinburgh catering for fat loss, back pain and stress-related issues.

Sharon Hutt Personal Training - Fully qualified personal trainer with over 7 years working in the fitness industry

C & Believe Fitness-Personal trainer with own private gym facilities

Stretch Fitness-Fun and effective personal training with innovative equipment and access to the UK's first mobile fitness studio offering both convenience and privacy either at work or at home.

PT Scotland- Personal Training thats fun and has guarenteed reults

Be Your Best - Personal Training-Personal training to get you to your peak
Core Fitness Glasgow-Professional personal trainer with wealth of experience in fat loss, athletic performance improvement and muscle toning.

Tony Pang Personal Training- Experienced & Professionally qualified Master Personal Trainer and Fitness Expert.
Martin Khoo- Personal Trainer & Sports THerapist- For more details on services please look at the full website

Premier Wellness-Premier Wellness is a new personal training company offering you a complete wellness package.
We have over 20 years combined experience in the health and fitness industry.

C & M Fitness Ltd - personal training, nutrition, circuit training, massage and sports therapy
Julie Fallon - Paisley based, kinesiologist & reiki practitioner...working to relieve your stress, aches, pains & more to bring balance to your being
NO sweat Fitness - Personal trainer with over 23 years experience will help you reach your goal
Bill Knox Personal Training-Fully trained and insured personal trainer
MP Fitness- Personal Trainer and Sports Coach.
fitPRO Solutions-Professional Personal Trainer, trained in Kettlebells and boxercise instructing, perfect combination for calorie burning and body shaping.
Helen Ryall Personal Training - Personal Trainer committed to ensuring you enjoy improving your health and fitness
FitMass-Personal Training and Massage Therapies around East Central Scotland. Home visits or Gym/Clinic
Boka D Training-I am a freelance personal trainer based in Edinburgh centrally located at the Edinburgh University Centre for Sport. I pride myself on being able to deliver a professional and friendly PT service that places its clients needs and well-being as first and foremost.
Goldfishfitness - Goldfishfitness is a company of Specialist Health & Fitness Coach's whose sole purpose is to make all your training and wellness aspirations a reality.  As standard our coach's are registered level 4 with the governing body of exercise professionals REPs meaning we are amongst the highest qualified professionals around.
B:fit Personal Training-Fully qualified personal trainer to make fitness fun and help you to reach your goals. No gym membership required.

Grampian & Tayside

Barry Stephen- Very professional and experienced personal trainer and Nutrition Consultant

Highlands & Islands

HighlandsIslands

Republic of Ireland

Republic of Ireland

Northern Ireland

Slim Within Weight Management Clinic & Authorised Power Plate Studio-Professional Nurse and Advanced Power Plate Instructor. Suitable for men & women of all ages and abilities. No need to change clothes and accelerated training, takes less time than gym

Channel Islands

NorthernIreland

 
Breaking the Mould! - Article by Lee Scott of Personal Training UK

The days of being run into the ground and not being able to make it down the stairs after an hour of Personal Training are quickly changing. Now we are beginning to see a more calculated approach to personal training, both from the customer and the trainer.

You the customer are more in tune with your personal requirements than ever before, due to television, internet, magazines and celebrities. You are now able to go to your trainer and ask for Madonna’s arms, J-Lo’s butt or Britney’s abs.

We as the trainers have a clear understanding of both the result and how to create it. The science of exercise and the physiological developments allow us to sculpt the areas required, rather than force into shape.

This I feel is a major change for us all, as we are able to work more specifically on weak areas rather than just a general overview.

For instance we at Personal Training UK carry out a number of detailed pre training tests to establish with you, the client, exactly what areas need focus.

Pre test as follows:-

• 15-20 min chat regarding the clients goals.
• Our initial feedback on the above, and areas we feel need addressing.
• Bodystat Test if necessary to confirm detailed internal areas of improvement i.e. body fat and lean tissue ratio.
• Postural Analysis Test to determine tight and weak muscle in accordance to postural distortion of the body, i.e. forward shoulders or weak core muscles causing lower back pain.
• Cardio Testing to determine basic level of cardio fitness and understanding of cardio training elements.
• Then having gathered all this information, sit down with the client to discuss the order and approach to the training.

Our more specific and sports medical approach allows us then to deliver the difference. Unlike some personal trainers we start by using the National Academy of Sports Medicine’s OPT model of training, which stands for the Optimum Performance Training Pyramid.

This ensures that for all our clients they receive detailed and specific training for their needs. Each section takes between 4 -8 weeks depending on the client.

The following areas are included:-

• Corrective Training
• Stability Training
• Strength Training
• Power Training

After we have worked our way through these areas with you, you will have achieved your goals in a quick but effective manner.

If you have any questions or are in need of any advice please contact Lee Scott on 07900 035979 or alternatively email www.personaltraininguk.net.

References used:

National Academy of Sports Medicine Optimum Performance Training Pyramid.