Barry Stephen Personal Training
Introduction
Our aim is to supply specialist personal training to the general public and corporate sector. Helping to achieve our clients fitness, nutrition and lifestyle goals is our No1 objective through the implementation of effective and realistic program's that can be closely monitored and easily modified.
Personal training is the ultimate vehicle for achieving your fitness, nutrition and lifestyle goals within the health and fitness industry. If you're serious about making changes in your life regarding health and fitness then personal training is the answer. If you're a total beginner or a top athlete we have the skills and expertise to help you achieve your full potential and get you where you need to be.
We currently train clients on a daily, weekly, fortnightly and monthly basis. We also have a substantial online client base with clients as far a field as Toronto in Canada. So even if you are not in our area we can still suply you with the help you need. We would like to help as many people as possible so please give us a call or drop us an email if you're interested in any of our services. I look forward to hearing from you and hopefully meeting you soon.
Visit http://www.barrystephen.com
PHONE 07850013634
Services
The training we provide is based specifically on our clients needs goals and preferences. After initial consultation and assessment we are able to pinpoint the correct training program's and exercises to give optimum results.
Below is a list of the different types of training needs we can provide program's for.
Weight Loss
Inch Loss
Weight Gain
Strength
Mobility and Flexibility Improvements
General Fitness Improvements
Health and Wellbeing
Speed and Agility
Power
Postural Improvements
Specialist sessions include:
Power Plate Session (30mins)
Boxercise Session (30mins)
Kettlebell Session (60mins)
Core Stability (60mins)
We can also provide training program's which are designed to improve performance within specific sports or hobbies. We are currently working on training program's for clients who are involved in:
Football
Rugby
Golf
Rowing
Long Distance Running
Monday: 6am to 10pm
Tuesday: 6am to 10pm
Wednesday: 6am to 10pm
Thursday: 6am to 10 pm
Friday: 6am to 10 pm
Saturday : 6am to 10pm
Sunday: 6am to 10pm
Area covered
Aberdeen, Aberdeenshire (worldwide online training service via email/internet)
Example of Rates
1-2-1 60min Session - £30
Block of 6 - £150
Block of 13 - £300
Block of 20 - £450
Monthly online specialist program and personal training service - £30 per month
Nutrition Plan/Assessment - £50
Credentials
MA Hons Degree in Sports and Leisure Management
Personal Training Diploma
NVQ in Teaching physical exercise
Level 3 Advanced Gym Instructor - YMCA
Level 3 Nutrition - YMCA
Level 3 Cient Lifestyle and Fitness Testing - YMCA
Level 3 Training in Different Environments - YMCA
Level 3 Business and Marketing for the Fitness Proffesional - YMCA
Level 2 Gym Instructor - YMCA
BTS Body Pump Instructor
Pulse Spin Instructor
Boxercise Class Instructor
Boxercise Personal Trainer
Power Plate - Level 1
First Aid at Work
Barry is also REPS registered - register for exercise professionals
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