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Personal Trainer

Bill Knox Personal Training

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Personal Training to your home or work



Telephone  PHONE 07843739556


personal training
equipment supplied (concept 2 rower, spin bike, upright bike, boxing mits & pads, weights, step)
Personal programs
nutrition advise
exercise advise
full fitness test that includes;
body fat % and fat weight
lean weight % and lean weight
water % and total water in body
individual metabolic rates
blood pressure
body measurements
grip strength
endurance test
stamina test, either bleep test or GXT test
lung stregth,lung age, lung %
flexibility test
individual calorie requirments for goals
Heart rate zones for individual needs



Area covered



Example of Rates

fitness test £30
1 personal training session £30
3 personal training sessions £87 (3% discount)
6 personal training sessions £170 (5% discount)
12 personal training sessions £324 (10% discount)



NC sports studies
HNC health fitness & exercise
senior fitness instructor award
certificate in advanced weight training & kinesiology
certificate in advanced sports programme writing
certificate in nurtritional studies
certificate in advanced fitness assessments
Schwiwn spin instructor
RPM instructor
Body Pump instructor
ASA aqua fit instructor

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