Changes Wellness & Fitness - Luke Cole
Introduction
Changes Wellness & Fitness is committed to providing a high quality professional service in Wellness & Fitness Coaching, Personal Training and Nutritional Advice. We are a business set up to help you achieve your specific health and fitness goals; be it weight management, improving body shape, sport specific training, or simply becoming fitter. We cater for any clients at any age and use our expertise and knowledge in lifestyle change, fitness and wellbeing to ensure you reap the rewards for your hard work and commitment. ‘We Will Change You’, your lifestyle, your attitude and your body.
www.changeswellfit.co.uk
Visit
www.changeswellfit.co.uk
PHONE 07950525431
Services
PERSONAL TRAINING:
- 1 on 1
- Partner PT
- Group PT
NUTRITIONAL ADVICE:
- Including diet log analysis
FITNESS TRAINING PROGRAMS:
- Single Programs
- Split Programs
ASSISTED PNF STRETCHING
OTHER:
Motivation, Lifestyle Management, Nutrition and Weight Management, Core Stability and Functional Training, Circuit Training, Boxercise, Posture Retraining, Strength and Sports Conditioning, Sport Specific Training.
Area covered
Based in Exeter (25 mile radius)
Example of Rates
1 0n 1 PT £30(p/h)
- Partner PT £20(p/h)
- Group PT £10-£15(p/h)
- Programs (single £15, split £25)
- 30 minutes Assisted PNF Stretching £10
Other Quotes Available on request to accomodate individual needs.
Credentials
International Honours (football)
- Ex Professional Football Player
European Institute of Fitness:
- Master Trainer REPs Level 3
- Advanced Instructor REPs Level 3
- Fitness Instructor REPs Level 2
- Diploma in Circuit Training
- NVQ Level 2 Fitness Instructing, VT Training
- Diploma in Sport, Performance and Excellence
(Distinction/ Distinction/ Distinction)
- Level 2 Certificate in Improving Personal Exercise and Nutrition
Qualified in:
• Health and Fitness Appraisals and Assessments
• Motivation
• Lifestyle Management
• Biomechanics & Exercise Physiology
• Nutrition and Weight Management
• Core Stability and Functional Training
• Circuit Training
• Boxercise
• Posture Retraining
• Strength and Sports Conditioning
• Sport Specific Training
• Special Populations
• Clinical Exercise & Exercise Referral
• Injury Prevention
• Business and Marketing
