One 2 One

Introduction

As a personal trainer, it is my responsibility to minimise the risks and maximise the benefits of exercise, whilst making it fun and specific to your goals!

Each person is individual and I tailor make programmes to suit you. I will take into account: - Your goals
- Your gender
- Your medical history
- My health findings
- Your activity history
- Your leisure pursuits
- Your work
- Your diet
- Your likes and dislikes
- The time you have available
- Your energy levels

I’ve been involved in sport most of my life and have competed nationally in athletics, netball, horse riding and dance as well as coaching various teams. Sounds good, but believe me, I never found it easy.

As a sports massage therapist, my role is to identify and address soft tissue dysfunction and associated muscle imbalances in order to prevent injury through poor posture and other forms of stress presented to the body.

Therefore anyone can benefit from sports massage whether they are an athlete where the stresses are through obvious physical demands placed upon the body, or the relatively inactive office worker whose stresses are occupational, which can also present sports injury type problems or compensational imbalances.

Visit www.one2onept.co.uk

  07968 449609