DGPT -Daniel Grigg

Introduction

Hi my name is Daniel Grigg and I am a certified professional personal trainer located in London,  training at various GLL Sites in Tower Hamlet borough.

Daniel Specialises in:

. Weight Loss

. Muscle Tone

. Postural Retraining/Core Training

. Sports Performance

. Nutrition Planning and Analysis



Daniel offers a specific and unique fitness programs customised to your fitness goals and ability to help you achieve your goals faster. The fitness plan/program will be designed to be progressive, varied and challenging, the plan will take you through all areas of health and fitness development including exercise, diet and lifestyle..

Our first session will involve an in-depth health check, fitness assessment and specific goal setting on your needs and wants, followed by a 30 minute workout. The assessment results will be used as a bench mark to plot your progress so we can both together work towards your goals. I have found this to be one of the most motivational aspects of my system.

If you have any questions please don't hesitate to contact me on 07917733994 or daniel.grigg@yourwellnesspt.com and we can get your first session booked in.

Visit http://www.yourwellnesspt.com/default_trainer.asp?cms_id=79.

  PHONE 07917733994