Fitness and Motivation Personal Training -
Mark Tregilgas

Introduction

Based in Cardiff, we offer one to one and group training at home, in the workplace, outdoors or from the 'Train Station 2', a private one to one fitness centre in Cardiff Bay.

Our attention to the client's needs coupled with an immense passion for health and fitness means we have a large and loyal client base.

We help many who have been off work through depression, had heart and health problems, women who are pregnant or recently given birth, other personal trainers and Pilates teachers, people with specific goals like running the marathon, to young professionals who want to be motivated once or twice a week.

Our ethos is "Fitness for Life, for everyone", we coach people to totally embrace it and motivate them every step of the way.

MALE AND FEMALE TRAINERS.

Visit http://www.fitnessandmotivation.co.uk

  PHONE 07888 742078