Gregg Stubbs - Buddyfit	Personal Trainer
Introduction Get fit with a group of your friends or on your own- We'll work together with fun, varied and effective workouts so you can be where you want to be. with 8 years experience and qualified to degree level i'll make your fitness specific to your needs and targets. take you first step to fitness and give me a call. Visit www.buddyfit.com 07956 939534

Services

Train at a place that suits you!
Fitness with friends- from local parks, homes, halls, and a local gym.

With your Training comes a Full Fitness and health Assessment, Specific & progressive program, tailored exercises that's right for you, exercise technique coaching, expert advise in nutrition, sports specific training if needed i.e rugby, football, running etc; weight loss/gain, general fitness training, strength training, flexibilty & stretching.

All equipment provided, Nutritional advice (working alonside the common sense diet group).

specialised training - GP referral, functional training from disease or injury.

Area covered

Southend - Stanford Areas

Example of Rates

Buddyfit 1:1 is £30 per session.

Buddy fit group training £40 - split the cost e.g. 2 people £20 each and upto 4 people (£10 each!).

Discounts are also available for block bookings and when training more than once per week.

Credentials

BSc (Honours) in Sport Science
Premier Diploma in Personal Training
Special populations,
Fitness and health testing,
Circuit training,
Advanced Diploma in sports Therapy and Rehab.
Diploma of Higher education in Sports and exercise Science,
Pre-Post Natal Exercise Sports Conditioning,
Nutrition, Common sense diet- ultimate nutrition.