Introduction

I am a freelance personal trainer who prides himself on a friendly, punctual and highly effective service. James provides training on a one-to-one, group, team as well as e-mail basis. We offer highly individualised and specialised advice on lifestyle, weight loss, flexibility, balance, nutrition, alternative training methods and high performance periodisation.

I work with you in finding exercise that you like (such as; jogging, cycling, squash, tennis, dance, boxing, swimming) making it enjoyable, finding and setting important goals to keep you motivated.

Exercise is fun and I try to make it that. Even if you are trying to lose weight it is important that this is not constantly on your mind when exercising.

Visit www.jimtraining.co.uk

07939 593041