J M Fitness - Jan Mountford
Introduction
I am myself an older adult and I understand the effects of getting older and how to tailor an exercise program that takes account of age.
I also specialise in G.P. referrals, where a G.P. may have recommended exercise for a number of medical conditions such as arthritis, heart disease, osteoporosis, hip replacement, asthma and diabetes. I have first-hand knowledge of a number of these medical conditions through family members and friends.
I care about your fitness, I am patient, have a friendly approach, and I will fully support and encourage you in your goals.
Visit
http://www.janmfitness.co.uk
PHONE 07504095391
Services
Personal Training
Area covered
South Staffordshire, Birmingham, Solihull
Example of Rates
£30 per hour
Credentials
CYQ YMCA NVQ level 3 Gym Instructor and Personal Trainer inc Nutrition and weight management, Training in different environments, business and marketing for the fitness professional, Lifestyle and fitness assessment.Exercise to Music level 2
CYQ YMCA NVQ level 3 G.P. Referral
CYQ YMCA NVQ level 2 Older Adult
CYQ YMCA NVQ level 2 Exercise to Music
CYQ YMCA NVQ Level 2 Gym Instructor
St John Ambulance First aid basic and emergency inc C.P.R.
