Lovely and Healthy
Introduction
I provide one to one and small group health coaching/fitness training. I can assess your current level of fitness and general health and wellbeing and suggest ways you can become more healthy. A lot of my clients like me to exercise with them and give them encouragement and others want advice on healthy eating and some cookery lessons. I'm happy to help with lots of different areas of healthy living and love helping those who have had a break from exercise or are new to exercise.
Visit http://www.lovelyandhealthy.co.uk
PHONE 0121 288 3396
Services
Food diary analysis
Nutrition courses
Cookery lessons
Cookery demonstrations
Meal planning
Personal training
Gym instruction
Home gym installation and design
Boxercise
Circuit training
Monday: 10.00am - 8.00pm
Tuesday: 10.00am - 8.00pm
Wednesday: 10.00am - 8.00pm
Thursday: 10.00am - 8.00pm
Friday: 10.00am - 8.00pm
Saturday : 10.00am - 8.00pm
Area covered
Shenstone, Lichfield
Example of Rates
£35 Per Hour
Day Rate £300
Credentials
Boxercise Instructor (December 2007)
. Nutrition and Weight Management - Future Fit Training (May 2006)
. GP Exercise Referral - Future Fit Training (September 2006)
. Personal Trainer and Advanced Exercise Instruction - Future Fit Training (April 2006)
. Gym Instruction - Future Fit Training (March 2006)
. Emergency Aid - St Johns Ambulance (February 2006 - valid until February 2009)
. Bsc. (Hons) Sport and Exercise Sciences -The University of Birmingham (2000 - 2003)
