Leila Coppock

Personal Trainer, Nutritionist, Masseuse, Pilates Instructor

Introduction

I am a Holistic Health & Fitness Practitioner, helping people of all ages & abilities to become fitter, healthier, & happier (including injury rehabilitation). I'm a member of the PILATES foundation UK & the Register of Exercise Professionals (REPs) level 3. I feel I have a lot to offer my clients because I am able to draw on more than 10 years of movement experience, and I pay meticulous attention to detail. Rather than just teaching exercises, I help people to increase their self-awareness, re-educate their body, and learn more efficient movement patterns.

07941 988 255

Services

Pilates matwork classes (groups & private sessions) Massage (relaxation & deep-tissue massage) Personal Training Nutrition & weight-management consultation (complete dietary analysis & recommendations for weight loss / gain or improved nutritional intake)

Area covered

Central & North London / Salisbury & surrounding area (Wiltshire / Somerset / Dorset border)

Example of Rates

Drop-in Pilates classes in Islington (London) cost £10 for 90 mins (or £85 for 10 classes). One-to-one sessions at home cost £40 for 75 mins.
Pilates classes in the Salisbury area vary in price - please call for details.

Credentials

Pilates Matwork teaching certificate, with distinction, accredited by the PILATESfoundation UK (at The Place, London). Personal Trainer Professional with Future Fit Training Ltd (incorporating gym instruction, nutrition & weight-management, circuit training, torso training & core stability, personal training & advanced instruction).
ITEC Diploma in Anatomy, Physiology & Massage. Member of Embody, the Complementary Therapists Association. Batchelor of Arts in Contemporary Dance (First Class Honours) & Master of Arts in Contemporary Dance, both at London Contemporary Dance School (The Place, London).