Oomph! Personal Training and Sports Massage - Joanne Besser

Introduction

Oomph! provide fun and effective personal training sessions in the comfort of your own home, at a local park, or even the office.

Focusing on helping clients to feel fit, healthy and energetic, Oomph! trainers use a variety of fun training techniques such as Boxing, Kettlebells, Resistance Bands Yoga and Pilates, combined with lifestyle assessments and nutritional advice to ensure each and every client achieves their goals.

With over 10 years experience we have helped clients to lose baby weight and tone up, prepare for an active holiday such as skiing, surfing and climbing, even achieving their goal of completing their first 5k race or triathlon up to Marathons and Ironman competitions.

To help ensure clients stay fit and healthy, all Oomph! trainers are fully qualified Sports Masseuses. Deep tissue and remedial massage can help to reduce the occurance of injuries and help your body to repair after training or a race.

As a mobile company we can meet clients in areas all around Herts, servicing the surrounding areas including Hadley Wood, Brookmans Park, Cuffley, St-Albans, Potters Bar, Welwyn Garden City and Goffs Oak, plus clients in Essex and London.

Visit http://www.oomphfitness.co.uk

  PHONE 07919365845