Riches Fitness
Introduction
Riches Fitness offers friendly, professional, carefully honed fitness training at a location of your choice.
Each programme is tailored to you and to your individual needs and goals whether that may be to improve fitness levels, train for events or simply shed some excess pounds.
Feel free to call for an initial consultation to assess your personal requirements. From this a tailor made programme will be designed to suit your individual lifestyle or group needs
Enjoy dynamic 1:1 sessions in a state of the art health and fitness studio, or in the comfort of your own home.
Visit
http://www.richesfitness.com
PHONE 07814786276
Services
As a former footballer Richard has had many years involvement in the health and fitness industry.
Areas of expertise include:Fitness Training - Individuals or groups; Fat Loss Back Care/posture;
body sculpting and toning; programme design;
running, walking, cycling; body core conditioning or simply general weight loss for that special occassion or everyday wellbeing and health.
Whatever your specific training needs, a programme can be designed to fit your lifestyle.
Area covered
St Albans, Watford, Radlett and surrounding areas
Example of Rates
£30-£45 dependant on proximity/number of sessions per week.
Credentials
I am a fully qualified Premier Fitness Personal Trainer (Level 3) member of the Register of Exercise Professionals (REPS) Advanced Instructor. Stroke and Neurological Injury Rehabilitation Specialist (Arni Trust Level 4 Functional Exercise After Stroke)Member of the National Register of Personal Trainers. Fully Insured.
