Sapphire Life Design Ltd - Helen Leach

Introduction

Live a life you love!

What is Sapphire Life Coaching?  Quite simply, we establish what happiness means to you – what will make your life successful and enjoyable - then we make it happen!

What would your life look like if you could plan it anyway you wanted? How would you live if money were no object?

The phenomenal success that can be achieved through coaching can be summarised in three words – focus, motivation and accountability!  Together we will keep a strong focus on your goal, I will help motivate you to take steps towards it and you will be accountable each week for taking those steps!

So how do you decide what it is that you want from life?  Some people have specific goals that they want to work towards, whereas others have a feeling of dissatisfaction with life; a feeling that there must be more to it than this!  There are a number of exercises that a Life Coach can use to help you identify what you want or how you can give your life more meaning, if you feel that this is lacking.  Here’s a simple technique that you can try right now:

Imagine you are coming to the end of your life…..where do you see yourself?  Maybe looking out over a beautiful view, perhaps the sea, or the countryside.  Maybe you are surrounded by your family, with lots of grandchildren or great grandchildren.  Perhaps you are with one particular person or group of people.  Imagine you are telling someone the story of your life.  What things did you like to do?  What type of person are you?  How have you lived your life?  What things have given you the most enjoyment?  When have you experienced the greatest feelings of achievement?  What would you do differently if you had your time again?  What values have you lived by?  Who have you spent your time with?  How adventurous have you been? 

Spend some time imagining how you would like to describe your life back to someone if you had no regrets and had lived life to the full.
This exercise is a great way to identify things that are important to you…and those things that you might need to change in order to feel completely proud of the way that you have lived.  Jot down the thoughts that come into your mind, so that you can reflect on them, refer back to them and act on them! 

Coaching is usually done by weekly telephone sessions using a variety of exercises and techniques. These sessions are arranged at mutually suitable times and whilst it is usually most beneficial to hold them weekly, there is flexibility to alter this if required. You will be asked to commit initially to six coaching sessions because I am confident that you will see dramatic improvements in this time. We can then discuss how you want to continue.

Before starting on a coaching programme I will discuss with you what it is that your own goals are and what you will achieve from coaching. All discussions will be kept totally confidential.

After this initial session, I will ask you to phone me at the agreed time so that we can start on the road to achieving your dreams. During each session I will ask you about your goal and about your progress towards achieving it. We will also explore the different options that could help to get you there and plan accordingly. You will decide what actions to commit to before the next session! During any subsequent coaching sessions we will review the actions taken. I will never tell you what to do or take over the responsibility for your development by acting as an expert - it is always the client’s choice.

Areas that I cover during my personal coaching sessions include

• Plan exciting goals and achieve them
• Positive Thinking and Motivation
• Work Satisfaction
• Time Management
• Make your Money Work for You
• Stress Management
• Increase confidence and self esteem
• Weight loss
• Healthy, happy living

Visit http://www.sapphirelifedesign.com

  PHONE 07855 496132