JAS Lifestyle	Personal Trainer, Nutritionist, Pilates
Introduction Based in Mid-Sussex. Personal fitness programmes and nutritional advice in the privacy of your own home and at a time to suit you. Visit www.jas-lifestyle.net 07967 737807

Services

Individual personalised fitness programmes
Nutritional advice
Fitness 40/50+
Programmes for beginners
Weight Management
Pilates
Toning
Flexibility
Weights
Fitball
Run
Walk
Cycle
Postural Improvement
Circuit Training
Stress Management
Injury/Operation Recovery
Blood Pressure Monitoring

Area covered

Mid Sussex

Example of Rates

Please contact Sharon Ridley for details

Credentials

Future Fit Personal Training & Advanced Instruction
Future Fit Nutrition & Weight Management
Future Fit Gymnasium Instructin
Future Fit Torso Training & Core Stability
Future Fit Circuit Training
Register of Exercise Professionals
Member National Register of Pesonal Trainers
Member First Aid Certificate
Personal Liability Insurance up to £5m