Simon Cook
Introduction
I specialise in Weight loss, Muscle toning and Core training. I also can give nutrritional advice and sports specific programs
Visit http://simoncookpersonaltraining.yolasite.com/
PHONE 07958771031
Services
1-1 training sessions.
Swissball (core) sessions.
Pilates 1-1 and group session.
Weight loss programs.
Personal nutrtion and diet programs.
Sports specific programs.
E Training.
Area covered
Caerphilly, Cardiff, Pontypridd and surrounding areas
Example of Rates
£25 1-1 1hr session.
Reduced rates apply for block booking and multiple clients and groups.
Credentials
YMCA
Level 2>Gym, Exercise & Movement, Circuits.
Level 3>Personal Trainer, Advanced Instructor, Sports Specific, Weight Management.
Pilates Instructor,
Swissball Instructor,
SHOKK kids fitness instructor.
First aid
