The Personal Nutritionist-Bev Brammer
Introduction
In 2005, after 30 years of hating my body and yo-yo dieting I decided to embark on a lifestyle change.
It's just no good hoping to lose weight by starving yourself on a diet, because as soon as you revert back to your normal eating pattern you will regain the weight and possibly more!
I have shed 3 stone, not by dieting, but by healthy eating and sensible exercise.
I have kept the weight off and developed a healthy relationship with food.
I never count calories (or points or colours) and have thrown out the scales.
As long as my clothes fit, I'm happy!
This led me to become qualified as a Diet & Nutrition Advisor.
I passionately believe that diets don't work and you need to make basic sustainable changes to your every day eating.
I also believe you need help and someone to lean on while you go through this process.
I have set up my own business to help anyone who is fed up with yo-yo dieting and wants to change for the better, and feel healthier and fitter!
I understand the problems, the cravings and the difficulties because I've been there.
Visit http://www.thepersonalnutritionist.co.uk
PHONE 07930 194339
Services
I offer a 1 to 1 personal consultancy together with daily help, support and advice via phone, email or text - you never you know when you'll need a friend!
Specialties:-
Personal 1 to 1 support - face to face or by email.
Analysis of current diet & recommendations. for a new healthy eating plan.
Kitchen clearances - throw out the junk.
Personal supermarket shop - restock with healthy options.
Achievable & realistic goal setting.
Food combining.
Easy to cook healthy recipes.
Daily support, help and advice between appointments.
Area covered
Manchester/Cheshire or all by e-mail/telephone
Example of Rates
Please contact Bev for details
Credentials
S.A.C. Dip. (Diet and Nutrition) Distinction
NCFE Diet & Nutrition Advisor Level 3
Member of the Federation of Holistic Therapists
