Challenge Fitness

Personal Trainer, Pilates Instructor, Tai Chi Instructor

Introduction PILATES Pilates has become almost a household name. It is an empowering method of exercising and suitable for most people. It is especially suitable for those suffering from back conditions. Pilates is a series of exercises which involves working the muscles from the inside out. It means often changing what our bodies have become used to following years of incorrect posture, lifestyle and occupation stresses and injuries to name but a few. Pilates helps to re-educate the brain and the muscle recruitment with the result of restoring good posture and alignment; the body is then able to move more efficiently and effectively Visit www.challengefitness.co.uk 07903 027609

Services

Pilates

I teach Pilates as a course in the Wokingham area. Daytime and evening classes are available (please visit my website - see below). All courses are limited to 12 persons and several are smaller in size to ensure everyone has sufficient space to exercise in.
I also provide individual or small group tuition.
The emphasis is always on technique; it has to be. Whatever level you are, at the end of a Pilates session you will always feel lengthened, stretched and relaxed. In this frenetic paced life this is truly beneficial.

Area covered

Within 8-10 miles of Wokingham, Berkshire.

Example of Rates

Contact Wendy Hamilton for details

Credentials

ACSM qualified and certified.
Advanced trainer with the Register of Exercise Professionals.
YMCA pre and post natal qualified, Pilates and Tai chi trained.
Combat, aerobics and aqua also taught.