West 4 Personal Training - David Calderwood
Introduction
Hi there, I'm David and I am a freelance Personal Trainer and Strength Coach. From housewives to athletes of all ages. I tailor make a program to suit your needs and your needs only. Whether your goals are losing fat, increasing muscle tone, improving fitness or quickly dropping a couple sizes in time for that special occasion, I can cater for them all.
Visit http://www.west4personaltraining.co.uk
PHONE 07793 486 750
Services
Nutrition plays a great role when trying to transform your body shape. Diet plans and adjustments, Metabolic Typing and Biosignature Assessments. Body fat analysis and postural assessments to help get you balanced and into shape.Core conditioning, back strengthening, Sports specific training, rehabilitation.
Strength and conditioning
Monday: 06.00 - 22.00
Tuesday: 06.00 - 22.00
Wednesday: 06.00 - 22.00
Thursday: 06.00 - 22.00
Friday: 06.00 - 22.00
Saturday : 07.00 - 17.00
Sunday: 08.00 - 12.00
Area covered
Chiswick, Kew, Hammersmith, Fulham, Barnes, Richmond
Example of Rates
1 Session £60.00 (ph)
10 Sessions - No expiry date £550.00 (£55ph)
1 Month Package
12 Sessions @ 3 sessions per week £600.00 (£50ph)
3 Month Package
13 Weeks @ 3 sessions per week £1755.00 (£45ph)
6 Month Package
26 weeks @ 3 Sessions per week £3120.00 (£40ph)
Credentials
PIMPST - Poliquin's Instant Muscle Strengthening Techniques
Charles Poliquin Biosignature Internship
Register of Exercise Professionals - Advanced Instructor Level 3
NSCA: Certified Strength & Conditioning Specialist
NASM: Performance Enhancement Specialist
CHEK Certified:
-Equal But Not the Same, Considerations for Training Females,
-Neurodevelopmental Approach to Training,
-Advanced Swiss Ball Training for Rehabilitation,
-Scientific Back Training,
-Program Design,
-Scientific Core Conditioning,
-Swiss Ball Training,
Trigger Point Release Certificate
Red Cross Lifesaving Certificate
RLSS Lifeguard Qualification
3rd Kyu Shukokai Karate
Numerous Sports Coaching Awards
