Your Ultimate Fitness - Chloe Mulvihill

Introduction
Chloe Mulvihill is the founder of Your Ultimate Fitness, Personal Training. Not only is she a Fully Qualified, Fully Insured Personal Trainer she is also a Lifestyle Coach and Fitness Consultant.
Chloe is an ex-international Irish Judo player and has also won countless athletic awards as well as a college sports scholarship. She has worked on the beaches of Ireland as a lifeguard and volunteered as a Lifeguard Instructor and Judo Coach for many years allowing her the opportunity to develop different methods of motivating people of all ages and abilities, allowing clients to achieve what has been unobtainable to them before this.
Because of her friendly and fun approach, her clients become dedicated and really enjoy their workout. Chloe especially likes to work with clients on ultra hard sessions (2hr +) if they feel they are up to to the challenge. In return she commits herself to their individual fitness, nutrition and health needs. She thrives on achievement, especially those of her clients. She strictly works with only a select number to ensure total attention and service.
Chloe has trained a wide range of clients, designing greater strength and vitality programmes for older adults who wish to grow stronger, healthier, more active and more independent to the harder, more intense gym based training and outdoor, military style training for the individual or groups looking for the ultimate in toning, performance enhancing, and fat burning sessions. She also enjoys working with 'yummy mummies’ who may just wish to tone up and lose some weight after childbirth, people recovering from injuries, as well as elite athletes looking to enhance their competitive edge.
Chloe does practice what she preaches and leads a very active lifestyle, training 5 times a week and competing in 5k and 10k races. She has also entered the Dextro Energy Triathlon ITU World Championship London 2010; in July as she is looking to learn, compete and work with clients also with this same interest. We all wish her the best of luck with that!
Chloe has a very positive attitude and likes to be relaxed and accepting around people, to make them feel that no judgements are being made. She also believes that it does take a degree of hard work to achieve your goals – without this it just won’t happen.
Chloe will work you hard but with consideration and as part of a structured and well thought out strategy that will ensure you achieve your personal health and fitness goals
“I love training with Chloe, all our sessions are fun & so enjoyable. Most importantly for me, they are pitched at just the right level”
EMMA JOHNSON Mont.Dip - Oct 2009
"I am here to help you achieve your health and fitness goals – be they improved athletic results, lower body fat %, improved CV fitness so you can sprint for the bus, or assist you in becoming more active in your everyday life, maybe this is gaining the confidence to run or cycle to work. Whatever are your goals, I will help you reach Your Ultimate Fitness"
CHLOE MULVIHILL
Personal Trainer, Lifestyle Coach & Fitness Consultant - Jan 2010
Register of Exercise Professionals Membership No: R0065193
Visit http://www.your-ultimate-fitness.com
PHONE 0774 695 8884
Services
Lifestyle Changes eg: help starting to run / cycle to work•Weight Loss eg: Lose 10kg / 22lbs in 12 weeks
•Performence eg: Run a 5k / 10k / half marathon / full marathon. Knock secs / mins off your current PB time.
•Body Sculpting eg: Lose 10cm / 4" off your thighs. Gain 4cm / 1.5" on each bicep. Have a more lean and ripped body
Monday: 6am - 9.30pm
Tuesday: 6am - 9.30pm
Wednesday: 6am - 9.30pm
Thursday: 6am - 9.30pm
Friday: 6am - 9.30pm
Saturday : 10am - 2.30pm
Sunday: 12pm - 2.30pm
Area covered
Central & South London
Example of Rates
Introduction
1 x 1hr: FREE
Standard Session - anytime
5 x 1hr sessions: £320
12 x 1hr sessions: £750
Note: Well behaved dogs can come along on outdoor sessions
Lunch Time Training
5 x 30min sessions: £200
12 x 30min session: £460
Guaranteed Results
2 months (training 1hr x3 per week): £1,300
1hr Group Rates
Groups of 2: £35 per person per hour
Groups of 3 – 4: £25 per person per hour
Groups of 5 - 6: £20 per person per hour
Groups of 7 - 8: £15 per person per hour
(Minimum booking of 3 advance sessions)
30min Lunch Time Group Rates
Groups of 2: £20 per person per 30min
Groups of 3 – 4: £15 per person per 30min
Groups of 5 – 6: £10 per person per 30min
Groups of 7 – 8: £8 per person per 30min
(Minimum booking of 3 advance sessions)
Supermarket Sweep: £120 - Great advice on healthier options as I join you on your weekly shop!
Clubbing With a PT! 6hr+ Super dance session: £250
Credentials
PERSONAL TRAINING – CYQ Level 3 - YMCA Fitness Industry Training - November 2009
Areas of Competence:
•Client Lifestyle & Fitness Assessment
- Information Gathering & Analysis
- Fitness Testing
- Stress Coping Strategies
•Advanced Fitness Instruction - Gym
- Advanced Exercise & Fitness Knowledge
- Advanced Resistance Training
- Advanced Cardiovascular Training
•Nutrition & Weight Management
- Healthy Eating & Weight Management Advice
•Business & Marketing Skills for the Fitness Professional
- Practicing & Marketing Your Business
- Understanding Consumer Behaviour
- Developing a Business Strategy
•Training in Different Environments
- Use of Small Portable Equipment
- Training in a Restricted Place
- Training Outside
- Fitness Walking
•Client Retention
- Stages of Retention
- Building Rapport with Clients
ACTIVITY FIRST AID - St John Ambulance - November 2009
1st Dan (Black Belt) Judo - British Judo Association Board of Directors - September 2005 – date of conversion from Irish to British standard.
Water Safety Instructor - National Safety Council – Water Safety Ireland - September 1999



